60-year previous bodybuilder, Ustad Abdul Waheed, proved that age is only a quantity as he was topped Mr. Pakistan after profitable the 2021 Bodybuilding Championship. Waheed, a resident of Lahore, revealed that he has been taking care of his health for the reason that age of 16, and he’ll proceed to take action even after carrying out his objective of being topped Mr. Pakistan.
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“Good well being is a present from God. With Him showering His blessings on me, and with me down right here not taking something with no consideration and dealing exhausting to remain match, even at 60, I don’t see why I gained’t have the ability to hold profitable in bodybuilding competitions even when I’m 100 years previous,” Waheed mentioned jokingly.
Waheed gained the Mr. Punjab title earlier than being topped as Mr. Pakistan, and he has set his eyes on the Mr. Asia title subsequent. He revealed that the Mr. Asia competitors is more likely to be held in India someday subsequent 12 months, and he’s gearing as much as win the competitors and make a reputation for his nation.
Waheed defined that his life-style may be very costly, and he has gone by way of loads of hardships in sustaining it.
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He revealed, “Our consumption principally consists of minced meat, pulses, porridge, milk, yogurt, eggs, salads, and fruits or dried fruits. We break these into six to seven meals a day, with correct gaps for relaxation and train in between.”
Waheed runs his health membership in Lahore and needs to provide Mr. Pakistan winners for the long run. He revealed that he goals to inspire children and transfer them away from medication and in direction of wholesome actions.