How to Lose Weight Quickly
Weight loss has become a major issue in present times. Almost every other person you see is facing issues with losing weight. If you are also among them then the first thing you need is the strong willpower because hunger will always try to make you lose this battle.
To lose weight, you should first make a checklist of Dos and Don’ts and stick to your routine because it is the routine what matters the most after your willpower. If you maintain a healthy routine while slowly changing your lifestyle, only that will lead to good health and weight loss.
Start Eating a High Protein Breakfast:
High protein breakfast makes you feel satiated during the day leading to less hunger and eventually less calorie intake. It is also good for your muscles and will keep you energetic during the day.
High protein breakfast includes fish, dairy, seafood, eggs, poultry, and meat.
Avoid Sugary Drinks and Sodas:
Sugary drinks mostly contain high fructose syrup which is the cause of weight gain and sodas also have a lot of sugar, so you should avoid both.
Drink Water Half an Hour Before Your Meals:
One study showed that drinking water half an hour before the meals increased weight loss in subjects by 44% over 3 months.
Eat Soluble Fibers:
Soluble fibers are known for losing belly fat. They cleanse your stomach and remove the toxic material in your intestines. Glucomannan can be a good choice in this regard.
Eat Whole Foods:
Try to eat whole foods and avoid processed foods as much as possible. Processed food contains excess salts leading to water retention and weight gain and harmful chemicals which affect your health.
Whole foods include unprocessed meat, farm fresh fruits, and vegetables etc.
Eat Slowly and Use Smaller Plates:
Eating slowly and chewing your food several times more helps in digestion and the stomach doesn’t have to break the large food particles leading to weight gain. Also, using smaller plates allows you to eat less and helps one maintain portion control. In some studies, it has also been proven that if a person uses a plate of bright red or orange color he/she starts to eat less.
Good Amount of Sleep:
One reason for your weight gain might be lack of sleep. In the case of your weight loss journey, sleep can do wonders for you. Sleeping for 6 to 8 hours is considered mandatory and highly recommended by the doctors.
Exercise may contribute up to 30% of your weight loss journey. Exercising a little bit always helps with weight loss. You can start with taking a walk for 30 minutes. But if you want to achieve your weight goal earlier then cardio is the best option. You can start with doing cardio for 3 days a week for 30 to 45 minutes each day.
If you follow these instructions honestly and keep a check on yourself then nothing can stop you from reaching your desired weight.